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Search results

  1. B

    Diet Help Please :)

    How much is to much for dinner? How much chicken , beef or pork would be maximum amount I could eat?
  2. B

    Diet Help Please :)

    Yes I drink atleast 7 litres of water a day The 150ml is with protein shake at that time I am at work and no access to milk. Yeah was thinking 5 shakes bit much. I would of thought 3700 cals was plenty. But I could b wrong, time will tell I guess Cheers for all feedback!
  3. B

    Diet Help Please :)

    cheers mate. looking to probably change my breky from special k to oats - but i like the special k for a change so ill leave it at that. Forgot to add the almonds into the calories % so its around 3700 cals - is this to much? i guess if i start to gain heaps of fat ill back it off 500 cals.
  4. B

    Diet Help Please :)

    Hi All, Im new here and need some advice on my bulking diet please, Been lifting on and off for 6 years, been going solid now for the past year. Male 27 180cm approx 100-102kg >> Breakfast 5am - >> 1 1/2 cups Special K with 250ml Light Milk >> Protein Shake with 150ml Light Milk and 2...
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