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Search results

  1. MaxBrenner

    If it tastes good, spit it out!

    If it tastes good, spit it out! - YouTube brb throwing up my last years' worth of food...
  2. MaxBrenner

    BodyEvolution Brisbane

    ATTENTION: People in the great Brisbane area. Starting in February I will be doing Personal Training & Body Recomposition sessions. No BS, no swiss balls just heavy basic training and nutrition without the fluff. I have limited spots available (10) so it will be done on a first in best...
  3. MaxBrenner

    Gaining muscle while dropping fat.

    Gaining muscle while dropping fat. (more to add later) Muscle growth/increasing LBM is done by stimulating the body with the appropriate stimulus. Increasing load on the muscle forces growth due the body needing to adapt to be able to handle the volume of work. The next part of that is to...
  4. MaxBrenner

    Disregard Flaxseed Oil. Acquire Fish Oil.

    A Comparison of Fish Oil, Flaxseed Oil and Hempseed Oil Supplementation on Selected Parameters of Cardiovascular Health in Healthy Volunteers A comparison of fish oil, flaxseed oil and hempseed oil supplementation on selected parameters of cardiovascular health in healthy volunteers. Kaul N...
  5. MaxBrenner

    Sweeteners.

    Go and knock yourselves out with this one - The BodyEvolution Report: Aspartame and Sucralose – You’re on trial for murder! Or is that really the case? Enjoy the article.
  6. MaxBrenner

    My Inspiration

    Ladies this might be of some interest for you :) My new blog entry - The BodyEvolution Report: My Inspiration. The Journey of an Amazing Woman.
  7. MaxBrenner

    Protesters target Max Brenner......

    Protesters target Max Brenner cafe Protesters target Max Brenner cafe It may be a popular haven for chocolate lovers but the Max Brenner store at Brisbane’s South Bank will also attract anti-Israel protesters today. A Queensland senator last night branded a planned rally outside the Israeli...
  8. MaxBrenner

    Skeletal muscle adaptation: training twice every second day vs. training once daily.

    Full Text - Skeletal muscle adaptation: training twice every second day vs. training once daily Abstract Low muscle glycogen content has been demonstrated to enhance transcription of a number of genes involved in training adaptation. These results made us speculate that training at a low...
  9. MaxBrenner

    Brisbane Nutrition Seminar

    Hey guys, sorry for the late notice but those of you in the greater Brisbane area maybe interested in this. I'll be doing a nutritional seminar this Wednesday night 30th November at 7pm. It is on behalf of a friend of mine who has a Personal Training business. Here are the details -...
  10. MaxBrenner

    Calling out Jzpowahz

    Please see link - Best of Leangains Meals: Part 1 | Intermittent fasting diet for fat loss, muscle gain and health I think it will be your piece of cake :P :D I can't wait for the rest of the books to come out. Some epic meals on the way!
  11. MaxBrenner

    Protein Intake and Kidney Function

    This is the most comprehensive peer review on Protein intakes and Kidney -Dietary protein intake and renal function Study conclusion - Although excessive protein intake remains a health concern in individuals with pre-existing renal disease, the literature lacks significant research...
  12. MaxBrenner

    lower limb muscle activation during different leg press angles

    Analysis of muscle activation during different leg press exercises at submaximum effort levels. Analysis of muscle activation during dif... [J Strength Cond Res. 2008] - PubMed - NCBI Abstract Many studies have analyzed muscle activity during different strength exercises. Although the leg press...
  13. MaxBrenner

    To Pre-fatigue or not?

    Effects of exercise order on upper-body muscle activation and exercise performance. Effects of exercise order on upper-body ... [J Strength Cond Res. 2007] - PubMed - NCBI Gentil P, Oliveira E, de Araújo Rocha Júnior V, do Carmo J, Bottaro M. Source College of Physical Education, Catholic...
  14. MaxBrenner

    Perfect Push Ups, not that perfect.

    Comparison of muscle-activation patterns... [J Strength Cond Res. 2010] - PubMed - NCBI Comparison of muscle-activation patterns during the conventional push-up and perfect· pushup™ exercises. Abstract Manufacturers of Perfect·Pushup™ handgrips claim enhanced muscular recruitment when...
  15. MaxBrenner

    More of the same

    Fit Food Gold Coast - Fresh Healthy Food Delivered Daily to your Door. Ph: 0422 693 702 'Our bodies have become used to eating huge meals, much more than we need to function. If we can get our bodies back to eating "normal" size portions again we believe no food will be off limits. We...
  16. MaxBrenner

    Take your studies and shove them up your ass

    Someone is a little upset :D I've not been able to stop laughing at his rant. Ask The Machine?TigerFitness.com/Machine Training Solutions - If It Fits Your Macros (IIFYM) - YouTube
  17. MaxBrenner

    The effect of short-term use of testosterone enanthate on muscular strength and power

    The effect of short-term use of testoste... [J Strength Cond Res. 2007] - PubMed - NCBI The effect of short-term use of testosterone enanthate on muscular strength and power in healthy young men. Rogerson S, Weatherby RP, Deakin GB, Meir RA, Coutts RA, Zhou S, Marshall-Gradisnik SM. Source...
  18. MaxBrenner

    Beta Alanine - Mirin'

    Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women. Six weeks of high-intensity interval tra... [J Strength Cond Res. 2010] - PubMed - NCBI Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Source...
  19. MaxBrenner

    Meal Frequency

    Increased meal frequency does not promote greater ... [Br J Nutr. 2010] - PubMed - NCBI Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Cameron JD, Cyr MJ, Doucet E. Source Behavioural and Metabolic...
  20. MaxBrenner

    Rest intervals between sets

    The effect of different rest intervals between sets on volume components and strength gains. The effect of different rest intervals b... [J Strength Cond Res. 2008] - PubMed - NCBI Willardson JM, Burkett LN. Source Kinesiology and Sports Studies Department, Eastern Illinois University...
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