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Search results

  1. Steve

    Everyday Body Fat Level

    Currently trying my best to put on some muscle and it's working well but I can no longer see the 6-pack. I don't look much different from the average bloke at first glance but I know I will look awesome with ~5kg less fat. It still goes through my head all the time though, "Should I cut down?"...
  2. Steve

    50+ Women & Training

    Hey all, Last year I did pretty well to lose the excess weight and my mum (and whole family) followed suit. Coming into the new year my mum has lost abit of motivation, the reason being over the 6 months she trained last year, she only lost 2-3kg and that all came back very quick over...
  3. Steve

    Creatine Alternatives?

    Ok so I took a long break over Christmas and I'm getting back into the swing of things. First couple of weeks I slowly introduced the weights back in and last week I decided to start the supplements. Quantities are rough but I'm taking (per day): BCAA's 10g Fish oil 10g Creatine mono 20g (load...
  4. Steve

    Steve's 2012 Body Transformation.

    Ok, Here's my 2012 Body Transformation entry! This is my original transformation: That picture was made about a month ago for my 21st. Been pretty slack since then unfortunately. Training log here: http://ausbb.com/member-training-diaries/15446-steve-0s-training-log.html Measurements...
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