• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. nazzysmith

    cardio while fasted to burn more fat

    http://alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html Myth busted!!!
  2. nazzysmith

    210kg bench at 67.5kg

    https://www.youtube.com/watch?v=N-yzGZ32P8s&feature=youtube_gdata_player
  3. nazzysmith

    Power Lifting and Body building

    Enjoyed this vid.... https://www.youtube.com/watch?v=G8x-Te2J8Ao&feature=youtube_gdata_player
  4. nazzysmith

    calories in vs calories out

    Good article. Why Calories Count Calories Count Now you know why calories count. Using rigorously controlled studies, we’ve found that: 1. When people are in a caloric deficit, they always lose weight. 2. When people are in a caloric surplus, they always gain weight. 3. You also learned...
  5. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  6. nazzysmith

    GPC NATS - Australia

    What's doin fellas???? Rumours of some big lifting going down?
  7. nazzysmith

    Robert Wilkes Capo

    Thought this was worth further discussion... I wonder if he feels the same way about GPC? If Capo does have any criminal links then RW has a big set of brass steel balls... Lol^^^^ calls the whole of capo out publicly.... You would think that there would be some mighty strong fellas out...
  8. nazzysmith

    HIP SHOW - 2 on 2 russian UFC

    Some crazy Russian shit... 2 on 2 UFC fight both fighting at the same time around obstacles.... If one gets knocked out or taps out then its 2 on 1 for one minute.. If the guy on his own survives getting pumelled by the two other guys for the full minute his team wins... Check Out This...
  9. nazzysmith

    charles poliquin

    Quality bro science right there! https://www.youtube.com/watch?v=IPHAyADY4bg&feature=youtube_gdata_player
  10. nazzysmith

    120 pointers on strength training for women

    Coregasm ehhh????? Any females able to confirm this can actually happen?? 120 Tips on Strength Training for Women
  11. nazzysmith

    10-reasons-squats-are-a-terrible-exercise

    10 reasons squats are bad????? Pffft... It's a troll.... 10 Reasons Squats Are A Terrible Exercise
  12. nazzysmith

    Training for the long term...

    At what point does ones training become a concern for the long term.... And can it create future problems in later years... I note that squatting causes problems with my right elbow... It's an ongoing issue that I'm going to have to get addressed.... OHP use to cause me issues in my left...
  13. nazzysmith

    nazzys 2013 transformation

    Well might be late.... But I'm going to give this a crack this year... Lost around 20 kilos last year... Currently Weight - 104kg Age - 36 BF - 17% ish Will get some photos up when I can... Aim for 2013 will be to get down around 96kg (12% bf).... Then slowly raise cals for a clean bulk...
  14. nazzysmith

    210kg barbel complex

    https://www.youtube.com/watch?v=TwPTRCci7JE&feature=youtube_gdata_player So strong.... And then listen to the music????
  15. nazzysmith

    ABC Bar/MMPR Rack/Dumbells/ASFID Bench

    Selling full gym set up! I actually picked this stuff up recently and have only used it a couple of times.... Fact is I hate training at home... And I now need the space in the garage for something else... Its all in top condition... Will let it go for $1500! ABC BOP220 Black Nitrate...
  16. nazzysmith

    How not to do the excercise

    130kg bicep curl.... Biceps cruls 130kg 2 - YouTube
  17. nazzysmith

    Man dies after roach eating contest

    A Florida man died Friday night after consuming "dozens of roaches and worms" during a contest held by a pet store, police report. Edward Archbold, 32, collapsed after winning the repulsive contest at Ben Siegel Reptile Store. Archbold, who was competing for a free python, was stricken outside...
  18. nazzysmith

    Too old to learn to squat?

    When is someone to old to learn the squat???? I know somone who is 59... was asking about squats... But unsure as to whether or not it would create more problems then is worthwhile.... Its one thing to squat all your life and continue doing it into old age... Its another thing all together to...
  19. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
    • nazzysmith
    • Thread
    • #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
    • Replies: 18
    • Forum: Power Lifting/strength training
  20. nazzysmith

    BioSignature - Charles Poliquin

    Ok... Looks like mega broscience to me... Suggests that based on scientific research you can spot reduce fat??? Is this the stuff that has everyone calling out CP??? Hormones BioSignature Looks At Once the biosignature sites are analyzed, the next step is to set out a specific...
Top