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Search results

  1. S

    Would you pay more for Free Range eggs?

    yes and i do and will Taste better too and i eat about 20 a week
  2. S

    beef jerky

    Just took out 2kg worth, got another 2kg to go on tonight. Got 3kg of rump steak to make biltong tomorrow night too
  3. S

    Bananas

    RAW FOOD WEIGHT LOSS: I eat up to 50 bananas a day! - YouTube
  4. S

    Bananas

    did someone say banana, came across this moron yesterday https://www.youtube.com/user/Freelea Banging body but what a head case! Reckons she drinks about 30 a day of them
  5. S

    Post Xmas Crash Diet

    From my October 2013 DEXA scan my fat free mass was 73.083 Yer pretty short mate, about 5'7 i think I have increased my muscle mass quite a bit since then too, first time im actually starting to look quite muscular. Heading in for another scan next week but i rekon im still 15% body fat...
  6. S

    What is your favorite bring-to-work lunch meal?

    yer your right.... i cant cook....
  7. S

    Eating under maintainence question

    I could never cut weight until i actually listened to my body and dropped down to 1800 cals, Thats will alot of training so probably net around 1300 to 1500 and it works fine, Still lifting and no issues
  8. S

    What is your favorite bring-to-work lunch meal?

    Chicken reheated in the microwave has a reallll funny taste. Unless its in something like a soup. the only thing ive foudns that allow it to keep its flavour Some say to re heat on half power ect but it has a realll funny taste. I wish i could like it as it would make life so much easier. A...
  9. S

    What is your favorite bring-to-work lunch meal?

    Also basa/hoki if im tight arse with no salmon or barramundi for the week
  10. S

    What is your favorite bring-to-work lunch meal?

    Beef stews Green beans in tomatoes with potato and onion Lentil stew - Ethipoian style for flavours Home made chicken soup Salmon and salad broccoli with Braggs liquid aminos - Good shit, better then soy for some things Pork Chops These have been my go to but always changing. Fucking love my...
  11. S

    Cheap/Bulk roo meat supplier in Sydney

    Mate everything is a rip off in Hunters Hill haha, im around Gladesville and still a rip at times I head out west for meat, The asian butchers in Eastwood are cheap as for chicken. Beef im fussy with so i dont mind to pay bit extra but i like Vics meat market, only open on Saturday, Top...
  12. S

    Post Xmas Crash Diet

    Ive read it back to front..... but never bothered with it. Ive stuck to around 1800 cal monday -Friday for the few months or so. Lost 20kg and minimal muscle loss Il give it a go in the future if i need to cut weight for a bout You get used to the low cals real quick, and i train "Cardio" 6...
  13. S

    Lentils

    were do you think i got the above table from you used anal douche. Read my question and you will see what im asking..
  14. S

    Lentils

    Now, I buy cook and eat mckenzines green lentils Nutritional info below, this is for raw uncooked. Now as you can see the macos are pretty amazing. However, this is the only nutritional info for lentils that i can find that is even close to this. Do i trust them?? I crossed checked with...
  15. S

    bulk cooking healthy meals

    One of the best cooking tools in the world!! My latest fav has been Chinese beef short ribs. So simple and so tasty. Takes a whole of 30min and the meat is just falling apart
  16. S

    List of High Protein Foods

    The thing with calorie/macro counting is you need to pick one source/entry and stick to it. Take for example the humble white potato, there is hundreds of entries in MFP and they are all completely different. I cross check with Calorie King and USDA, again both very different. Ive never seen...
  17. S

    Chickpeas

    chickpeas are the don of all dons. My favorite is boiled up with shell pasta in a lite stock, then toped with a good olive oil, chopped basil or parsley and some fresh grated Parmesan. The chickpeas find there way into the past shells so its like a double whammy Homus is also good Or chick...
  18. S

    Rolled oats - how do you make them taste good?

    cant stand anything sweet first thing in the morning cooked with water and salt for me, extra water so its like a thickish soup Oats with fruit and other sweets make a great dessert but :) come to think of it, haven't had oats for about 6 months...... If calories were not an issue i would...
  19. S

    Super Greens

    Ive been eating more vegies then meat lately, Usually my meals were all about the meat with a side of veg, now its the other way around. Bene loving this lately. 1kg Green beans 200G potato 3 cloves garlic grated onion all spice Tin of tomatoes Salt cup of water bit of chilli Pressure cooker...
  20. S

    Super Greens

    Ive tried a few, this is the best one in taste and nutrition profile i have found Tastes like a grape cordial Green Supreme Fusion 316.5g by SAN Anyone bother with these?
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