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Search results

  1. KungFooGoo

    Rack, Benches, Bars - Perth, W.A

    Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...
  2. KungFooGoo

    T-Nation article - Know your Ratios

    Good day shop keeps, Just read this article from T-Nation were the author seems to suggest specialising 3-6 week training blocks in order to bring your lifts up to certain percentages of other lifts. Just wondering if people try to specialise a lift each program or they train all fairly...
  3. KungFooGoo

    Challenge Thread

    l said l was going to make a thread a while ago for @Mackie , @canned tuna & @StrungOut to put down out goals and make a bit of a challenge out of it instead of pming each other here and there. Hopefully this will be easier to track. If l've gotten your goals wrong let me know and l'll...
  4. KungFooGoo

    Cheap'ish Gumtree Items

    Saw these two today which seemed somewhat decent, both in W.A though: LEG PRESS/HACK SQUAT,& OLYMPIC & STANDARD WEIGHT PLATES. | Gym & Fitness | Gumtree Australia Cockburn Area - Yangebup Near new Leg Press & Hack Squat | Gym & Fitness | Gumtree Australia Bayswater Area - Bayswater Also l...
  5. KungFooGoo

    Ausbb Rate or Hate

    As per shit talking in a previous thread. This is an honest 'criticism' of ****s that post on ausbb. Be 100% if you think someone has a face like a smashed crab, inform them as such. If you looked at a members photo and got an enlarged pen15, let them know. Rapey drunk out of his mind, also...
  6. KungFooGoo

    Favourite Comedy Sets **NSFW**

    As the title suggest, just post your favourite set by specific comedian. Jim Jefferies On Religion Horrible Blasphemy Panda - World's Funniest Comedy Standup ? - YouTube Louis CK - Rape - YouTube Louis C.K. - Guy in Traffic - YouTube
  7. KungFooGoo

    The Pirate Bay

    Do any other theifs on here have trouble with Pirate Bay now? I've downloaded the latest version of uTorrent and still nothing. When l try to save links it just says "cant download" or something along those lines. Grinding KungFooGoo's gears..
  8. KungFooGoo

    59kg Russian Powerlifting Championships 2012

    Russian Powerlifting Championships 2012 (Chelyabinsk) 59kg - YouTube Holy shit, the little fucker had a 5x bodyweight squat. He's got about a 6inch rom on his deadlift as well. Lazy 750kg total.....
  9. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
  10. KungFooGoo

    Kungfoogoo's 2012 Body Transformation.

    Though i'd get in on the contest as well. Pretty sure these pics are good enough for a starting reference. Been training for around about 1 year. Dicked around for the first 4-5 months before picking up Stronglifts 5 x 5 then had a little set back when l had to have surgery for an inguinal...
  11. KungFooGoo

    Demonbells

    If you have copious amounts of money to waste you might want to check these out. I thought they looked pretty decent. Demonbells | Custom Kettle Bells Apoligies if this is in the wrong forum.
  12. KungFooGoo

    [Tv] Dexter

    Anybody started the new season yet / watched the previous ones? Im currentely loading a stream for the first ep of season 6. http://www.youtube.com/watch?v=RsvGslI_KcM
  13. KungFooGoo

    World Fitness Quality / Price

    Gym Equipment - Fitness Equipment, Home Gym Equipment, Commercial Gym Equipment, Buy Cheap Fitness Equipment Has anyone else had experience with 'World Fitness'? I've bought nearly my entire home setup from them and found them quite cheap and the quality seems good enough for where I’m at, at...
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