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Search results

  1. wingman

    TED talk on AAS in Sports

    https://www.youtube.com/watch?v=mbe4xr8YJGg
  2. wingman

    Vomiting from training

    Hey guys Seems whenever I reach a certain intensity level (eg after work sets of squats), I need to barf ive experimented with eating before gym, not eating before gym, drinking lots, not drinking lots. Same result. how do I find a root cause? Or what other things can I try? or is the answer...
  3. wingman

    (WA) Full home setup for sale (power rack, bar, plates, bench, etc)

    Hey guys, I'm moving interstate and its too difficult to take this stuff with me Full kit includes - LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
    • wingman
    • Thread
    • bar bench full home plates power rack sale setup
    • Replies: 62
    • Forum: Buy/Sell/trade
  4. wingman

    WA GPC States

    Discuss
  5. wingman

    Rippetoe on Strength Training

    Given that this is the strength section, have a read of T NATION | Rippetoe Throws Down What do you all think? Is he on the money with his thoughts? I think the takeaway message for me is that training is not about what occurs today, but about the process.
  6. wingman

    Food pyramid

    Bacon and eggs in the base where they belong!
  7. wingman

    Cure for HIV

    First documented case of child cured of HIV Interesting story. Whens the cancer one coming so i can have all my relatives back?
  8. wingman

    Carb backloading

    I know a few of you on here are running CBL. How are you finding it? Care to share a days typical menu?
  9. wingman

    AFL 2013 Predictions

    What teans do you think will be in the top 8 at the end of the season? Which teams do you think will be in the grandfinal? Which players do you think wil have standout seasons? Any other predictions? Be good to look back on this at end of year :)
  10. wingman

    Wingman vs Oni Bench Challenge

    So oni and i both have shit benches - both 1rms are 80kg. My next meet is on 17 March (tbc) which is where itll next be tested. Ive said that if he has a meet on a similar date or wants to test 1rm on same day we'll go for absolute kilo increase. Im doing 5x5 once a week plus assistance. Hes...
  11. wingman

    How to deadlift

    Found this interesting How to deadlift by Mark Bell - YouTube What do you guys think of the different styles? Seems even the pros round their back.
  12. wingman

    What gets you fired up for 1rm pb attempts?

    What gets you fired up for 1rm pb attempts? Is it a song? A ritual? Motivation from somewhere else? Nothing?
  13. wingman

    Boxjumps as an accessory

    Hi, Who here uses boxjumps as an accessory movement for PL? (As opposed to repping them out for conditioning). If so, what kinda rep/set scheme do you use? Do you progress by going to a higher box or holding bigger dumbells in your hands? (Or both?)
  14. wingman

    Wild West Shootout Novice & Improvers

  15. wingman

    Fatty on stage

    Chubby Taiwanese Teen Competes in Body-Building Competition – chinaSMACK What do you lot think?
  16. wingman

    Breaking Bad

    Any of you watch this show? If you don't, i recommend it. Start from the beginning though so that it makes sense. It's up to 5th season now and last night's ep was really interesting. I want to discuss without spoiling lol :p
  17. wingman

    Paramedic Hero

    Hero gave up life for stranger in danger | News.com.au Paramedic winched down from a helicopter to rescue someone lost his life in the process. Discuss?
  18. wingman

    Overtraining

    IMG_2249.MOV - YouTube Who agrees or disagrees with this guy's view on overtraining?
  19. wingman

    From powerlifter to crossfitter

    Found this on another forum. It's a guy from Westside who has a 3000lb PL total who is talking about getting into the Open (qualifying event for the annual international Crossfit Games) in February. Do you think he'll be able to make the transition?
    • wingman
    • Thread
    • crossfitter powerlifter
    • Replies: 15
    • Forum: Crossfit
  20. wingman

    Whats your military : bench ratio?

    Whats your military press compared to you bench press? Is about 2:3 normal? At what point in either direction would you say something is wrong (eg form, mobility) ?
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