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Search results

  1. B

    New to all this

    .....
  2. B

    Ausbb punters united

    ....
  3. B

    When to train

    Thanks, how come you do light squats after deads? Also what's the differance between GHR and back extension I googled it and they GHR seems the same
  4. B

    When to train

    Is it just as simple as mon - squat 3x10 leave thurs - deadlift 3x10, sun - bench 3x10 etc What exercises should I add each day?
  5. B

    When to train

    7 days is pretty extreme, I would like to train more been thinking about going to the gym before work but it will be hard getting home at 11 after work the. Getting up at 530 for the gym, I suppose I will get used to it but I do like my sleep
  6. B

    When to train

    Sweet, thanks for that
  7. B

    When to train

    Thanks for that, doesn't seem like the sessions are too far apart?
  8. B

    When to train

    Saturday's are out the only free days are Monday thursday Friday sunday
  9. B

    When to train

    I have been training Monday to thursday, now i am busy Tuesday Wednesday and Saturday, I want to start PPP but I'm unsure as to what to do on what day so my free days after work are Monday Thursday Friday Sunday and it's going to be like this for the next year at least so I want to get into a...
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    Equipment help please opinions needed

    thanks
  11. B

    Equipment help please opinions needed

    I meant the eBay link, I tried but can't find it ony iPhone
  12. B

    Equipment help please opinions needed

    Any chance you have a link to that?
  13. B

    Equipment help please opinions needed

    sorry for the double post can i find something the same quality for a better price? or is package 1 a great deal? it does look like an awesome package, just might take sometime to save =]
  14. B

    Equipment help please opinions needed

    i thought i did click it guess i didnt
  15. B

    Equipment help please opinions needed

    ok what about the options i added?
  16. B

    Equipment help please opinions needed

    what are your thoughts on these 2 products? at first i was looking at this and then i found this, the first option looks great but is a little bit pricey i think the second half rack covers pretty much everything what are your thoughts on this? should i buy the power rack because i wont need...
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    What is PPP?

    Why is that? Should I have searched harder?
  18. B

    What is PPP?

    I see a few people posting about doing a PPP program, I have searched but can not find anything, all I seem to find are dead links to ausbb
  19. B

    Creatine Alternatives?

    Just don't take so much at one time, try to split it up After the first 10 days start taking 5g a day, no need for such high doses anymore as the muscles have reached 'saturation' so too speak
  20. B

    Fat loss protein

    So it's a complete waste of time
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