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Search results

  1. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
  2. Darkoz

    Adjustable trap bar

    I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position https://www.youtube.com/watch?v=D0J25iBE9Do
  3. Darkoz

    My best friend

    Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...
  4. Darkoz

    2Cellos

    Wow I love this........... https://www.youtube.com/watch?v=uT3SBzmDxGk Post up some more if you got em
  5. Darkoz

    Theme form the movie Fifth Element

    The song in the movie The Fifth Element sung by an alien opera singer was computer synthesized as it was thought not possible for a person to actually sing it. This Chinese opera singer with an extraordinary vouce performs it live. Watch it right through. (Sorry I have no idea how to embed the...
  6. Darkoz

    Matt Kroczaleski - just call me Janae

    Now lives as a woman........ https://www.youtube.com/watch?v=QTPP55OfBEc
  7. Darkoz

    Feminists, be careful what you wish for

    http://www.nytimes.com/2016/06/15/us/politics/congress-women-military-draft.html?_r=1 Kapow!
  8. Darkoz

    Refugees in Europe

    I'm interested in your opinion of this video Remember, we're not talking about immigration, the people here are supposed to be refugees fleeing for their lives to a safer land. Some of the comments would be hilarious if not for the seriousness of the matter "internet here very slow" "Food here...
  9. Darkoz

    For those who "train".......

    What are you "training" for? discuss, now.
  10. Darkoz

    The equipped and the raw

    Chalk Talk. Ep 12. The Equipped and the Raw - YouTube
  11. Darkoz

    Meanwhile back at the camp

    Hitler is Pissed about Powerlifting - YouTube
  12. Darkoz

    Lets start a discussion

    The Butthurt Powerlifting Community - YouTube
  13. Darkoz

    The "Lets flog a dead horse and talk about bench ROM" thread

    That bench press is a new level of hilarity
  14. Darkoz

    Changing signature and other things with VB4

    How do you now change all these settings with VB4, I can't see any 'User CP' or similar
  15. Darkoz

    Mis-spelling

    Admin; I noticed at the bottom of the forum page it says "Missing Statement" instead of Mission Statement :D
  16. Darkoz

    Vertical Leg Press

    I'm considering getting some sort of vertical leg press, I like the idea of more resistance compared to the traditional 45deg leg press. Does anyone here use one, and what's your thoughts on it's effectiveness? And just because....
  17. Darkoz

    The making of Nautilus equipment

    Making of Nautilus Machines - YouTube
  18. Darkoz

    Japan is doomed and just plain weird

    The Japanese Love Industry | VICE United States
  19. Darkoz

    Heaviest woman in the world

    Heaviest woman ever recorded This is a horrific story about the fattest woman ever recorded. Weighing in at over half a ton, eating over 18000 calories a day Mayra weighed nearly 500 kg, was bed-ridden and totally immobile. So why was she confessing to a heinous crime she seemingly could not...
  20. Darkoz

    Stan Efferding - You don't grow in the gym

    Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...
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