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I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position
https://www.youtube.com/watch?v=D0J25iBE9Do
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it.
For me, a wife is a wife and a friend is a friend, you don't have sex...
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The song in the movie The Fifth Element sung by an alien opera singer was computer synthesized as it was thought not possible for a person to actually sing it.
This Chinese opera singer with an extraordinary vouce performs it live.
Watch it right through.
(Sorry I have no idea how to embed the...
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I'm interested in your opinion of this video
Remember, we're not talking about immigration, the people here are supposed to be refugees fleeing for their lives to a safer land.
Some of the comments would be hilarious if not for the seriousness of the matter
"internet here very slow"
"Food here...
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I'm considering getting some sort of vertical leg press, I like the idea of more resistance compared to the traditional 45deg leg press.
Does anyone here use one, and what's your thoughts on it's effectiveness?
And just because....
Heaviest woman ever recorded
This is a horrific story about the fattest woman ever recorded.
Weighing in at over half a ton, eating over 18000 calories a day
Mayra weighed nearly 500 kg, was bed-ridden and totally immobile. So why was she confessing to a heinous crime she seemingly could not...
Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…?
My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...