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Search results

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    [Article] Women's Weight Routine

    Basic Weights Exercises While this article is aimed at women beginners to the gym it pretty much covers beginners in general be it male or female When undertaking weight training there is six exercises that everyone should be doing. They should form the basis of your working as they are the...
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    Exercise Descriptions

    Exercise Descriptions Chest Bench Press Equipment Needed: bar, weights, and bench How to: Put the weights on the bar. Lay on the bench so that the bar is slightly below your eyes. Grab the bar so that your arms are parallel to the wall. Lift the bar off the rack then slowly lower it to your...
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    articles

    these have been posted elsewhere on the forum, thought i would link them here also Beginners Things You Shouldn't Do at the Gym by xylene A Beginners Guide To Gym Equipment And Workout Accessories by angus Beginning Fitness by angus Hardgainers Bodybuilding Faq by angus Free Weights or...
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    Wholemeal Chicken Pizza

    holemeal Chicken or Meat Pizza! Looked through the recipes and didn't see Pizza, what are you thinking!? Made one today and added up the values so here goes! Base 400g Wholemeal Flour 350ml luke warm Water 1 Teaspoon Yeast powder 5 Tablespoons Olive Oil 1/4 Teaspoon Salt (Optional...
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    Bodybuilding Exercise:Legs, Hips and Glutes

    Legs, Hips and Glutes Strong, powerful legs give your body good symmetry, balancing the development of the upper body, and bring good performance in other sports. Building a foundation of strength in the lower body is important in all sports that require running, jumping, lifting, kicking and...
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    Bodybuilding Exercise : Exercises for Back

    Training your back will change the proportions of your entire body. Well developed latissimus dorsi muscles (lats) create that classic V-shape, making your waist appear smaller and, for women, balancing the curves of the lower body. Strong back muscles are important in sports that involve...
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    Bodybuilding Exercise : Chest

    The desire for a bigger, better-developed chest is perhaps the greatest motivator for men to strength train. It somehow symbolizes heroism and male virility. Women, too, can benefit from chest training. Although it won't increase the size of your breasts (they are mostly fat tissue), it will...
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    What is resistance training?

    Is it just another word for lift'n the weights?
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