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Search results

  1. J

    Gym in Melbourne with reverse hyper

    Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal. I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go. I train at fitness first at the moment and there's a GHR at the ones I go to...
    • Jeff
    • Thread
    • back cbd close comfortable couple fit fitness give gym hat hype hypers ideal increase load love lower machine melbourne moment proper rain struggling train years
    • Replies: 10
    • Forum: Power Lifting/strength training
  2. J

    Wrist wraps

    What are people using for wrist wraps? I'm carrying an injury in my left wrist that means I need to use wraps for pretty much everything. I was using 12" Titan titanium wraps for years but left them behind at the gym last year. I switched to my backup - 12" APT black mambas, but forgot them...
  3. J

    Favourite back workout

    For those who have a back day, what are some of your favourite workouts? I've got my ideas but I'd like to see what other people do. I try to put a session together that looks something like this: Deadlift variation: conventional, sumo, trap bar or rack pulls Power movement: power cleans...
  4. J

    [MEL] Olympic dumbbell handles

    [MEL] Olympic dumbbell handles - PRICE DROP - $40 I got these about 4 years ago and they sat in my garage doing nothing. Used them a little for rehab exercises but I never got around to stocking up on olympic plates to use with these. Location: Melbourne - inner suburbs Description: Olympic...
  5. J

    Savickas tire deadlift WR

    Savickas pulls ~523 kg on the tire deadlift, on his way to winning the Arnold Strongman Classic 2014.
  6. J

    Good chiro in Melbourne

    Can anyone recommend a decent chiro in the Melbourne CBD/Southbank/South Melbourne area? I've been getting some back pain lately in a few different areas so I want to go see someone about it. Someone who's experienced with lifters (or at least understands the mindset and what's involved) would...
  7. J

    How heavy is heavy for DB wrist curls?

    I started doing dumbbell wrist curls a few weeks ago now I'm looking for some point of reference to work towards. I'm sure everyone has their own ideas but what's considered heavy for this movement? How much would someone strong be lifting? E.g. for bench, squat, deadlift there's 300/400/500...
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