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Search results

  1. I

    Q & A Thread.

    even that is probably going to be too hard to obtain reliably, i train in my home gym so i don't have the kind of contacts you would need. i was thinking more along the lines of something you might typically use for PCT to stimulate your natural production and balance, that would ideally be...
  2. I

    Q & A Thread.

    What if you don't want to do a full on cycle.. what options are there? (I know, stuff all, but just humour me..) Say you want to mess with your body as little as possible and don't need extreme results, just a slightly improved biological response to training.. there must be something atleast...
  3. I

    Creatine Alternatives?

    Make sure you're using a decent grade of mono, creapure or the like. And yeah split it into smaller doses. I have trouble having even 5g in one dose, not the symptoms you describe but doses > 5gm give me the runs. So I use 2gm two or 3 times daily and it works well.
  4. I

    Forearm/Wrist pain while curling

    I've had this, it's like shin splints in your forearms. It's either bone or tendon related, or both.. Preacher curls with an ez-curl bar are what caused it for me, as suggested give the ez bar curls a rest for a while (took mine 6+ weeks to go away completely). I went back to dumbells...
  5. I

    My diet / supps..

    Gunner as I sort of explained those main lifts are the one's I can't do properly due to skeletal asymmetry. Pushing the weight on any of those compound movements results in either injury or uneven growth (or both). I'm introducing dead lifts carefully with a starting weight of about 5x70, and...
  6. I

    My diet / supps..

    Thanks.. only just discovered this forum so plenty to read for now! This sudden desire to break through the plateau is basically all spurred on from being suddenly single and having the time and motivation to train and eat for greater results than before, and wanting the correct knowledge to do...
  7. I

    My diet / supps..

    Hi guys, i'm new here and i'm after a bit of input on my current diet and training efforts. I'm 30, 187cms and about 88kg. I've been training on home gym equipment on and off for years with enough effect to keep fit and strong but i've never really busted through and taken on a built look...
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