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  1. Shrek

    Bjornsson - Strongman Diet

    That's a lot of food. 😨
  2. kaz

    The PB Thread

    Reached a milestone or smashed your own personal record? Why not share your best lifts with everyone else when you achieve a new PB :) Well done in advance :):)
  3. Rugby88

    Phil Heath

    Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012
  4. O


    Days of our lives type of thread coming at you! I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D hey how are you? im XXXX 33 single guy from XXXXXX how has your week been? any interesting plans for the rest of the...
  5. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  6. M

    Hi from MrJuice

    Hey guys, im new to this so ill shortly introduce myself Im 21 years of age, live in Melbourne and been training for almost 3years now. I love the sport and its a part of my life. Hope to learn a few new things while on here and also maybe share some knowledge. cheers