• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    Gerard "Gerry" Belshaw

    Oceania and Australian M1 Champion. 230/140/240 at 83kg
  2. Shrek


    What leads someone to share a nude selfie with a virtual stranger? 'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News https://apple.news/ASW4SKyE6Q-OZ1xsIRB6UAg
  3. Shrek

    Evan's World - High calorie off season breakfast.

  4. Shrek

    Look at this on eBay - Too cheap??

    Skim milk powder or maltodextrin perhaps? Its cheap for WPI. http://www.ebay.com.au/itm/181928901694
  5. Shrek

    Arnold Classic 2016

    Competitors 2016 Arnold Classic (13) Fouad Abiad Evan Centopani Maxx Charles Justin Compton Tony Freeman Kai Greene Johnnie Jackson Josh Lenartowicz Cedric McMillan Cody Montgomery Juan Morel Branch Warren Lukas Wyler
  6. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
  7. A

    Every Stephen King Novel Summarized in 140 Characters or Less

    Image via Onward CyclopsStephen King introduced me to horror. He got me addicted to reading. I try to devour anything he writes, and most of the time, I am not left disappointed. He is my favorite writer, so obviously I felt compelled to summarize every one of his books using the character...
  8. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
  9. spartacus

    strong for 140 pounds

  10. kindred

    I wanna get most of my protien through oats and eggs will i die?

    If I get say 97-99% of my protien from eggs and oats will that eventually weaken me? I want to switch from mostly meat because of the cost and taste (not a huge fan). I will also chuck in almonds and be getting a little protien of vegtables. My plan is to eat a big bowl of oats (the healthy...
  11. B

    another male fantasy?

    Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers? In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...