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  1. spartacus

    Explaining Turnbull govt victory: an opinion

  2. K


    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
  3. Shrek

    Alex Federov

  4. Repacked

    Old Gold(s)

  5. Neddysmith

    UFC 183 - Silva and Diaz Both test Positive

    Silva tested positive for 2 types of AAS and Nick again tested positive for Marijuana.... http://www.mmaweekly.com/anderson-silva-and-nick-diaz-fail-drug-tests-for-ufc-183
  6. Shrek

    Ronnie Coleman

  7. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
  8. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?