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  1. Shrek

    Dallas 5 weeks out

    5 weeks out AC
    • Shrek
    • Thread
    • 201 2017 374 annoying bacon dallas darkoz fuck hat make mouth mus package par part pig roids stuffed stupid tapatalk test tha time weeks words
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  2. Shrek

    IFBB Pro Legend - MIGHTY MIKE QUINN - Speaks!!

    • Shrek
    • Thread
    • 021 374 bloke favs files good ifbb image lege legend met mighty mike pro qui straigh straight vid video watch youtube
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  3. Shrek

    Alex Federov

    • Shrek
    • Thread
    • 160 183 218 232 3138 374 716 alex arm bra branch gas good jesus knew lol massive recent size stopped tea traini training vic victor
    • Replies: 19
    • Forum: Lifter Appreciation Threads
  4. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  5. A

    374 Bodybuilding Magazine Scans Part 1

    A collection of magazine scans from bodybuilding magazines from the 1930's to the current era of bodybuilding
  6. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
    • Headley
    • Thread
    • 317 374 belt drop est gay google hat headley images lean mat mate men noob question ring sexy source string temp test tha underwear url
    • Replies: 20
    • Forum: Power Lifting/strength training
  7. J

    PeptoPro®

    For anyone who is interested you can buy PeptoPro® from the following links in Australia. :cool: Myopure PeptoPro Bulk Nutrition PeptoPro 455g : Wholesale body building supplements | Discount Protein Powder
    • Jim_Junkie
    • Thread
    • 374 bet don email flavour guys heaps peptide peptoproâ® performance product protei protein supplements tha tub url wot
    • Replies: 10
    • Forum: Bodybuilding Supplements
  8. R

    Quick question about squats

    When doing squats (dumbbell, barbell), are you supposed to keep your feet flat on the floor? The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only...
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