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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
2015
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eating
feeling
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max
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struggling
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For anyone who is interested you can buy PeptoPro® from the following links in Australia. :cool:
Myopure PeptoPro
Bulk Nutrition PeptoPro 455g : Wholesale body building supplements | Discount Protein Powder
When doing squats (dumbbell, barbell), are you supposed to keep your feet flat on the floor?
The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only...