If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hopefully this is the correct forum...Just after some advice on my current workout program:
Goal: To gain mass and strength
Barbell squat 105kg 3x5
Barbell bench 100kg 3x5
Barbell row 75kg 3x5
Barbell overhead press 65kg 3x5
deadlift 130kg 1x5
Tuesday Workout A...
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...