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For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
Hi All,
Hopefully this is the correct forum...Just after some advice on my current workout program:
Goal: To gain mass and strength
Current lifts:
Barbell squat 105kg 3x5
Barbell bench 100kg 3x5
Barbell row 75kg 3x5
Barbell overhead press 65kg 3x5
deadlift 130kg 1x5
Tuesday Workout A...
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...
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