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http://www.heraldsun.com.au/sport/nrl/roosters-jared-waerea-hargreaves-claims-nrls-strongest-man-title/story-fni3gn3t-1227279835300
165kg power clean and 300kg deadlift.
as the title states i'm looking to off load my first bench http://www.primefitness.com.au/shop/product_info.php?products_id=263 same as this one
it's in good condition and it's free pick up is in euroa or Shepparton.
any more info pm me on here
albert
1. Reps And Sets
The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
First off, I know a lot you disagree with his videos and antics, who cares about all that.
His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups.
I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
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If it won't down load for for I can paste the articles in here.
My Index of Bill Starr Articles:
Abs and Uncle Buddy
Banish the Bench
bigger arms
circut
The Deadlift, Part One
The Deadlift, Part Two
Dealing With the...
530
753
access
admin
ahead
articles
ausbb
ban
bench
bill
download
early
easier
exercise
expired
fall
fuk
happen
links
load
love
starr
tha
thread
upload