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5days

  1. G

    5days a week weight - Program advice needed

    Hi guys, have been working out at home for 8 months, all going well. Am heading into the gym now as only so much I can do at home with 2 dumbells. As I now have machines and everything at my disposal what 5 day a week program should I be doing ? Is it still like - Day 1 Monday Chest/Triceps Day...
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