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I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down.
The obvious...
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Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
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Hey guys,
I'm posting this up on behalf on of my dad whose having some problems in his abdominal area and i'm hoping you guys can be of some assistance (doctors are useless).
Some stats:
- Weighs around 68kg
- Short guy, around 166cm
Symptoms as he describes them:
- Bloating nearly everyday...
Hi Guys,
Another day another injury...
About a week ago I strained my gut while doing squats. I didn't think much of it at the time, just tied them in the wrong way, sort of at the top instead of at the bottom, and then when I lowered the weight at max work set I felt the upper left...
Abdominal Exercises video demonstration
Cable High Twist video demonstration
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Cable Low Twist video demonstration
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Disk Crunch video demonstration
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Advanced Stability Ball Crunch video demonstration
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Stability Ball 10 & 2 video demonstration...