If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Very interesting theory that goes against everything I've been taught.
Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger.
Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
abdominal
air
con
contraction
hat
interesting
jeff
mind
movement
muscles
opposite
pushing
stronger
taught
tech
technique
tha
theory
told
traini
training
video
vids
watch
youtube
Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
air
answer
body
carbo
color
die
energy
fat
fit
fitness
full
hat
heal
health
hot
lose
lose weight
mass
missing
overweight
people
personal
question
thin
trainers
1Expand
This past Friday, Bloomberg TV anchor Matt Miller took an on-air opportunity to give the gift of Bitcoin to two of his fellow anchors during his "12 Days of Bitcoin" segment. And in a beautiful twist of karmic justice for running such an absurd segment in the first place, every last...
hey guys,
just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky??
I have protein but what if I didn't??
cheers
jt
Not quite a bodybuilding supplement but I can see it being popular amongst lifters......
The Future is Here! AeroShot Energy: Zero-Calorie, Air-based Boost of Caffeine - Forbes
Hot in summer, cold in winter, but lots of fresh air.
Power rack with cable row. Nothing special and in need of some modification. The pins holding the bar hooks and safeties don't go all the way through the frame. Not sure if it would a really savage bar dump.
About 400kg of oly plates...
Hi guys & girls.
I failed to qualify for the Nationals in Darwin last weekend. (actually, I'm lucky I didn't bomb in the Bench!)
So I am flying over to Melbourne next weekend. As I am a poverty struck second year sport science student, I am looking for someone to cart my sorry ass from the...
Serious thread,
not sure if its the high protein diet?
maybe from oats/brown rice/cottage cheese/protein shakes?
Literally clear a dance floor/house/room...
anyone else rip them all the time? also how to reduce them?
kind of dutch oven the misses way to much
air
baked
break
breaking
called
carbohydrates
carbs
caused
completely
complex
constant
dried
eat
farting
generally
hard
hat
helps
hey
lactose
make
myth
products
stream
stuff
Both are two very different carbohydrates
Waxy Maize Starch:
Bodybuilding.com Videos - Ingredient Guides: Waxy Maize Starch
Vitargo:
Bodybuilding.com Videos - Ingredient Guides: Vitargo