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alan

  1. Repacked

    Alan Thrall Supp Stack

  2. jzpowahz

    Alan Aragon NSCA seminar vid

    The topic was a debate with Jeff Volek regaring HCLF vs HFLC in endurance athletes. Low-Carbohydrate Diets for Athletes Only for the super nerdy nutrition peeps :laugh:
  3. Big Mick

    Big Mick's 2013 Body Transformation

    Ok, last year was a fizzer so lets have another go at this. In 2013 I will seriously be looking at burning off this body fat, and getting some of these muscles out for everyone to see, also hoping to add a bit of weight to my 1RM lifts in my signature, I have deleted the lift goals and just...
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