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  1. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  2. Puggy

    Mark Rippetoe - How to Low Bar Squat

    Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.
    • Puggy
    • Thread
    • amp applied bar channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. A

    just applied a patch

    just applied a patch to the forum to protect it from a few nasties , if anyone comes across anything that doesn't work , let us know
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