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art

  1. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
    • Palina
    • Thread
    • art business call cardio cos cost crook ess hat lifting lot low mixing numerous optimal parks pts run set star start strength talking training type
    • Replies: 15
    • Forum: Power Lifting/strength training
  2. kaz

    Ausbb Tea Drinkers

    Hey guys, I'm really into Flowering/Blooming Teas at the moment, they are just beautiful and not a bad drop. I have ordered a few varieties from an Online site :) Would love to know what others are drinking or if there are any great iced tea recipes going?:D
    • kaz
    • Thread
    • #12 art ausbb beer drinkers garcinia green green tea hat homebrewing hot kill lazy liver lol making morning raspberry shiz star start super tea tha water
    • Replies: 65
    • Forum: Nutrition & Diet
  3. A

    If you Had To Pick 1 Weight Training Exercise…

    If you had to pick one weight training exercise per muscle group, what would you pick? Legs Chest Back Calves Shoulders Biceps Triceps Traps Forearms Abs
    • Admin
    • Thread
    • admin art bench bodybuilding cup deadlift ell exercise exerciseã¢â‚¬â¦ exercise… muscle pick press reading set sets squat squats star start tea thread training wee weight
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  4. A

    The Art of War Sun Tsu Full Documentary.

    The Art of War is an ancient Chinese military treatise that is attributed to Sun Tzu (also referred to as "Sunzi" and "Sun Wu"), a high ranking military general and strategist during the late Spring and Autumn period (some scholars believe that the Art of War was not completed until the...
  5. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
    • wingman
    • Thread
    • 181 183 actual art dave end exercise face hat hey internet knowledge left likes pla plan pre squat tha worlds worst
    • Replies: 39
    • Forum: Power Lifting/strength training
  6. F

    pullups 4x10 way of progression

    my routine states that I should do 4 sets 10 reps of weighted pullups. for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
    • fqqs
    • Thread
    • 4x10 add adding art bodyweight build compound drop exercise exercises gene good hit progression pullups question rain reps routine sets start strength time tire training
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  7. DKD

    Inverted Rows

    Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise. DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube Inverted Row - YouTube The second vid kinda regards them as a stepping stone to pullups, which...
    • DKD
    • Thread
    • art body exercise forum good great guy hey ice inverted legs love program rows sets shoulder slightly start strength style time vid watch years youtube
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  8. B

    Art of fligth

    went and saw art of flight tonight. snowboarding movie made by red bull. it is such a good film.. awesome cinematography and snowboarding. highly recomend. go check it out.. soundtrack is pretty good to.
  9. HCAM

    Art Atwood dies in pool accident

    IFBB Pro, Art Atwood has died in a pool accident not too long ago in Dallas, Texas. Many will be familiar with that overly photoshopped pic of him that people use as their avatar on many bodybuilding forums. Art Atwood dies in pool accident
  10. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  11. Aiden3121

    clenbuterol

    Just wanted to know if any of you guys have used this for a cut? My friend has got some in and I wanted to know what your experiences are with this? I have heard about side effects, I am still unsure if I should buy some off him. Please no dickheads telling me steroids are are for weak small...
    • Aiden3121
    • Thread
    • amount art back buy cardio clenbuterol cycle die diet eric fat generic good hat los lost meds request source star start store time win winter
    • Replies: 31
    • Forum: Steroids and Performance Enhancers
  12. W

    martial art routines

    Thought i might spy on some of the competition here, and ask what you think gets you the best results in reguards to performance in your styles. e.g body weight training, strength training etc. cheers.
  13. Goosey

    Repetition

    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
    • Goosey
    • Thread
    • art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  14. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  15. R

    Help need title of particular 80s martial art flick

    Hey all, I hope someone can help me by providing the name of a particular movie. I remember that it was about an evil Kickboxer who has a signature move of jumping in the air and clapping the opponents head with both legs. The good guy who I thought was play by JCVD trained with some guy in a...
  16. Z

    [MartialArts] The top 10 reasons to learn a martial art

    #10 You can clearly see how this guys martial art skills won him the fight. YouTube - white ninja
    • Zarkov
    • Thread
    • art learn martial reasons top
    • Replies: 5
    • Forum: Sporting Corner
  17. S

    Start heavy & go light? Or vice versa?

    Hi guys, For 3 years I trained light, then heavier, then heaviest. Eg. Bench 60kg/10 reps, 70kg/8 reps, 80kg/4 reps. Recently I flipped it: 80kg/6 reps, 70kg/8 reps., 60kg rep till fail. I find it much better as you are able to lift the heavy weight straight away as your muscles are not...
    • snaggletooth
    • Thread
    • 100 art big damage exercise heavy light opinion personally put reducing reps sets star start tire versa vice warm warm up warming warmup weigh weight working
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  18. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  19. P

    Favourite Seinfeld Episode/Moment?

    i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes like from season 4 'The Contest' In the episode where the four main characters have a bet about who can go the longest without masturbating. Naturally, Kramer is out pretty much instantly...
    • pepe
    • Thread
    • art cha change channel date don episode or moment favorite favourite hat hear kunce lol moment music pre seinfeld site star start tha theme whe wro wrong
    • Replies: 28
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  20. P

    Hey all, Im Puney Tigz

    Name:Puney Tigz Age:24 Location:NSW How long have you been interested in health/fitness? few months Favorite foods? cesar salad Favorite exercises? none yet Goal(s) you would like to reach? Strengthening my back to suppport my spine and toning my body with muscle Goal(s) you alredy HAVE...
    • PuneyTigz
    • Thread
    • adding alo art coming hat hey muscle puney star start tha tigz time toe
    • Replies: 5
    • Forum: Introduce Yourself
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