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  1. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
  2. A

    How to embed attached images into post

    You can embed pics into threads, I try to do it all the time because I hate seeing just a clump of pics at the end of a thread. Heres how I do it 1) Click Manage Attachments and upload all your attachments 2) Look at the post decoration icons (the place where you click to make text bold...
  3. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
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