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beginner weights
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New diet??
Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...- PeteDownie
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- 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
- Replies: 41
- Forum: Nutrition & Diet
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Beginner Weights
Long time reader First time poster , in the past i have been doing aerobic workouts , following the aerobics programs on tv , jogging/walking and decided that maybe it is time that i step it up a bit and bring some weights in on the program My older brother has a set of weights and a bench...- little_nikki
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- beginner beginner weights weights
- Replies: 2
- Forum: Female Training Discussion