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boiling

  1. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
  2. kindred

    is steaming vegetable better than boiling?

    I make a lot of soup these days and have read that boiling some vegetables like brocolli decimate their nutritional value. Should i be steaming them instead? I dont want them raw as i prefer cooked i do want them as packed with nutrients as possible.
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