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The barbell prescription. Sullivan & Baker
SS basic barbell training. Rippetoe
Practical Programming. Rippetoe & Baker
$20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol.
Sent from my HTC 2PS5200 using...
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it.
For me, a wife is a wife and a friend is a friend, you don't have sex...
I highly recommend anyone who trains for strength,speed,power, and size, to get onto basbarbell.com and purchase two books from the site, bas barbell book of programs and train like an athlete, both are cheap and full of a wealth of knowledge and programs for anyone.
Strength & How to Obtain It - By Eugen Sandow
other books - some direct links to pdf below
The Golden Age of Iron Men
Maxalding - Welcome
Indan book from 1930's...
I searched around and couldn't seem to find anything like this on the forums so I thought I'd start one up. Basically this is meant to be a list of books that are relevant to the bodybuilding/gym area. I've only just started out so my list of books won't be as long as some of you guys so please...
Good Books On Steroid Use For BodyBuilders?
Anyone know of any good books on the ins and outs of steroids use? The best cycles, stacks,drugs so forth ect.
I want to start my first cycle but need good information before i do.
Can anyone recommend any good anatomy books? Suitable for recreational lifters/athletes etc, not med students.
I've currently got 3 separate injuries and am booked in to see a sports physio. It occurred to me that I need to make self-education of muscles/tendons/joints a higher priority.
Had a quick geez through some of the most recent pages, couldn't seem to see anything on it.
If its been covered before.. sorry, if not, what are yours?
I love Mike Mentzers books, especially "The wisdom of Mike Mentzer". It contains great information about the mental side of bodybuilding. I...
I read on the infamous TNation website once to identify 5 all time best strength training books that best relate to you & read them at least once a year. Of course '5' is an arbitrage number. The idea is to find quality material & stick with it. After all, its much better than trolling through...
I had a rant in the supplement section yesterday, and I've made a vow never to go in there again.
I cant stand it when people quote text books. If I want that information, I go to Google and look it up. I'm not saying text books arent accurate, its just that I'd rather here your OWN...
Gaucheharbor wanted to know some good books to read in regards to strength training, if you have any ideas add them up for him.
Science and Practice of Strength Training 2nd Ed - Zatsiorsky and Kraemer
Essentials of Strength Training and Conditioning 3rd Ed - Bache and Earle