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boxing23

  1. B

    boxing23 2012 body transformartion

    Age: 18yrs Height: 187cm (6ft 3inch) Weight: 62.5kg Skin Folds: Bicep- 1 , Tricep- 1.5, Subscapula- 3.5, Suprailiac-2 Measurements: Chest- 90.5cm, Umbilical-73cm, Arm Flexed- 28cm, Mid thigh- 45cm Bodyfat % - Roughly 5% (taken from skin folds and measurements etc) Goal for 2012: To be 75kg at a...
  2. macca

    Lifting quotes

    Hey all, I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
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