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anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help?
in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
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We've already talked a lot about how sitting all day is killing us, but what you might not know is just how good simply standing for a few hours a day can be. A new study found remarkable health benefits of standing versus sitting.
The BBC and the University of Chester conducted a simple...
I've been running in the morning straight after I wake
for 20min's (except this morning!!! :p).
Anyway, on Monday after my run I realised that inside
of my legs were sore as hell (just below the groin). Was
wondering what the hell it was and realised that I have
sweat burns/ chafing!! DOH...