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[Article] Interview with up and coming Bodybuilder Craig Brodsky!
I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...- musclebreak
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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Biggest Frustrations
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?- Admin
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- Replies: 2
- Forum: Power Lifting/strength training
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Apply power to increase strength
We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...- Fadi
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- Replies: 2
- Forum: Power Lifting/strength training
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Why hitting the gym is good for your career
TIME to hit the gym. While the likes of Bill Gates, Tim Cook and Mark Zuckerberg would likely argue otherwise, a new study set to be published in an upcoming issue of the Journal of Personality and Social Psychology argues that physical strength is often equated with better leadership qualities...- Admin
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Milen Dobrev dead at 35...
MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...- Fadi
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- Forum: News&Current Events
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Television program about body image
Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...- mdc
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- Replies: 5
- Forum: BodyBuilding Training Discussions
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'Vagina Weightlifting Can Empower Women'
An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between...- Admin
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- Replies: 7
- Forum: Female Training Discussion
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Use The RPE Scale To Rate How Hard You Should Work Out
The RPE scale challenges you to gauge how hard you think you’re pushing yourself, based on a numeric scale. The American College of Sports Medicine defines RPE as “feelings of effort, strain, discomfort, and/or fatigue experienced during both aerobic and resistance training“, but uses a scale of...- Admin
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- Replies: 5
- Forum: BodyBuilding Training Discussions
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Results-oriented vs action-oriented
To say that you're result-oriented instead of action-oriented is to put the cart before the horse. And many beat themselves over today's actions, simply because their eyes are focused on tomorrow's results. Sure, we all need a goal to strive for, however I believe we need to refocus our...- Fadi
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- Forum: General health and welbeing/Meditation/Spiritualit
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What Causes Side Pain When You Run (And How To Prev
If you’ve ever had your exercise interrupted by a sharp pain in your side, you’re not alone. Here’s why it happens and how you can try to avoid it in the future. In this video from the SciShow YouTube channel, host Hank Green explains what is really going on inside your body when your pleasant...