Just a few of my workouts that aren’t bad and seem to work for me
ADD YOUR OWN PLEASE AS IM ALWAYS KEEN TO MIX IT UP
SHOULDERS
dumbell press warm up 2 sets 15 reps
-dumbell press 4 sets 12-12-10-8
-smith press 3 sets 12,10,8
-clean and press 3 sets 8,8,8
-seated side raises 8 reps S/S seated...