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CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING!
If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!
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An Introduction for Beginners, and an Information Collection for Intermediate and Advanced Lifters
Most of the routines you see in gyms and on the internet are mediocre at best, and usually complete shit. This is a compilation of the most serious, effective and well respected ones on /fit/...
Just a few of my workouts that aren’t bad and seem to work for me
ADD YOUR OWN PLEASE AS IM ALWAYS KEEN TO MIX IT UP
SHOULDERS
dumbell press warm up 2 sets 15 reps
-dumbell press 4 sets 12-12-10-8
-smith press 3 sets 12,10,8
-clean and press 3 sets 8,8,8
-seated side raises 8 reps S/S seated...