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cracker

  1. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
  2. Mariko78

    I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  3. B

    cracker tuna burgers

    2 tables spoons chopped onion olive oil 2-3 cans tuna Crackers 1-2 egg(s) 1. Sautee 2 tablespoons chopped onions in oil 2. beat egg in a large bowl 3. scoop tuna into egg 4. crush 1 or 2 handfuls of crackers into bowl (it's important to make sure they're mashed up good into tiny crumbs) 5...
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