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crows

  1. The Crow

    The Crows 2013 Transformation

    Big year coming up. Will try and keep this thread updated a little more than last years to keep the motivation going. End pics from last year @ 80.1kg
  2. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
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