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dec

  1. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
  2. I

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪

    ★ Gym Accessory Assault! 48 Hr Flash Sale, up to 30% OFF! Check it out*💪
  3. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
  4. I

    💪 black friday sales! 25% off store wide! Check it out! 3 days only 🔥

  5. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
  6. A

    Crossfit Isabel 135lb barbell snatch 30 reps for time DEC 4 2013

    http://www.youtube.com/watch?v=fv5CFWIu9KE
  7. bams_101

    CAPO Nat Deadlift Comps Dec

    Just thought I'd start a thread to see who was planning to going to any of these comps this weekend either as competitors or spectators. They are in TAS, NSW, VIC and QLD this coming Saturday December 8th. WA had theirs yesterday, and if anyone knows results post them up. I'm planning on...
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