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  1. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
  2. Shrek

    Antoine Vaillante - 4 weeks out Toronto Pro

  3. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
  4. Jungnaut

    Weakpoint Monday: Anterior and Posterior Shoulders

    Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...
  5. A

    Ausbb roundtable - Obscure or uncommon exercises

    Obscure or uncommon exercises What obscure or uncommon movements have you found that have helped you reach your goals? How did you incorporate them into your training as a main or assistance movement? Feel free to ask other training and programming related questions as well, as the...
  6. A

    Training Tips - Delts

    Please share your training tips for Delts. What has helped you achieve the most growth? Exercise selection, method, tempo - share it all
  7. A

    ausbb bodybuilding discussion: DELTS

    How do you train your shoulders. Do you even train your shoulders? What tips have you learned? Discuss!
  8. S


    Are there any compound movements that make you get them big delts that stick out?
  9. B

    shoulders tonight

    training the good old shoulders tonight
  10. Shrek


    Palumboism Thought some might be interested in Palumboism. I first read about this disease about 5-6 years ago and it stuck in my head, esp Greg Kovacs and Dave Palumbo. This post from getbig probably explains it best in layman's terms. from getbig.com What is Palumboism or Palumbism ...
  11. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
  12. Rugby88

    Teenager Nick Medici trains delts with Rich Gaspari

    This dude is prepping for teen nats which is in 2-3 weeks....yes TEEN nats..hes 19. Pretty cool video - you can find Part 2 and 3 above the video. http://mdtv.musculardevelopment.com/...i-part-1-.html
  13. T

    Thrusters = Sore Delts

    Did a short workout yesterday, only lasted less than 4 mins !!! Was really tired from a hard and physical week at work. However, today my side delts are quite sore. It's a pleasant suprise as I can never get my delts sore no matter how many variations of shoulder exercises I do. Anyway, since...
  14. P

    Delts and traps question?

    Delts I do this movement where I place my chest whilst in a standing position on the top of incline bench (not laying on it but standing behind it) This is great for rear delts, but is getting old and uncomfortable. I also do DB row from time to time. They have a upper back machine but its...