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dirty

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    Study finds Beards as dirty as toilets

    "THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
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    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
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    Dirty Bulking- What's your take?

    Now I'm fairly heavy currently about 95/96 kg. At my heaviest I was 102 Was speaking to a mate yesterday who suggested dirty bulk. Initially I wanted to lose some fat so was going to hit lower weight, higher reps and hit the cardio- but ultimately I want to gain size and strength. Should I...