• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
  2. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
  3. A

    Recover from prolapsed/herniated disc?

    Had an MRI done recently after pain from squat and dead lift, nothing heavy as I'm not strong in those movements, looks like I've got a protrusion on the disc as discussed in the attachment below. This is impacting on my sciatic nerve and giving me some genuine discomfort down my left leg...
  4. M

    INJURY List

    Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...
  5. J

    Herniated Disc

    a week ago I popped my back while doing squats, was on light weight warming up, 90kgs, pretty sure I got lazy and didnt have my mid section tight/sloppy form been to the physio and I've got a Herniated Disc. anyways my question is has anyone had similar injuries and were you able to get back...
  6. M

    Opinion on Lower Back Pain - Disc Problem

    Never really posted before but i see there is alot of people here with back concerns thought id give my opinion (not medical advice) in what to look for aswell as things that i was told to help i have been dealing with a bulging disc problem for the last few years and finally got it right...
  7. T

    Disc problem with lower back.

    Any body had this, how did you overcome it? I can't believe it. I was just doing a single squat with a weight of 60kg down to a milk crate yesterday, and just before the bottom, I felt a sharp paralising pain in my lower back, my form was slow and perfect. It left me a little stunned/paralised...