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Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before) :)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
It seems most gyms nowadays are all kitted with the rubber coated Olympic plates so you don't get to hear the clatter of the plates tapping each other on each rep whilst Benching or Squatting!
What do you guys and girls prefer?
clatter or no clatter