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  1. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
  2. Headley

    Eliminate dairy food to beat cancer

    http://www.news.com.au/lifestyle/health/go-dairyfree-to-beat-cancer-says-leading-scientist-jane-plant/story-fneuz9ev-1226940865100 A LEADING scientist who has been fighting breast cancer for more than two decades says the disease is inextricably linked to animal products...
  3. P

    Lower back pain - how to eliminate?

    Hi All, Few weeks ago realised I had done my lower back and gave squats/deadlifts/all lower back/body exercises a miss. and then just started doing bodyweighted squats and deadlifts. Body felt ok in terms of recovery and last week decided to jump back into deadlifts. the DL session felt ok...