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  1. nazzysmith

    How not to do the excercise

    130kg bicep curl.... Biceps cruls 130kg 2 - YouTube
  2. A

    purchase tractor tyre for trye flip excercise

    anyone know where to get old tractor tyres - to be used for flipping and other exercises - in Adelaide
  3. S

    Excercise for legs with barbells and dumbells

    i'm after some exercises to work out my calves, hamstrings, glutes and quads. The only equipment i have access to is a barbell and a set dumbells. I'd like to build them big if anyone has some decent exercises that they can share with me. currently i'm doing squats and a standing calf raise...