If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Below you will find a list of exercises with dumbbells and barbells that work each body part,
Biceps
Dumbbells- Bicep curl, Concentration Curl, Hammer Curls, Seated Bicep curls, Incline Bench Curls,
Barbells- Barbell curls, Preacher Curls, Single Arm Barbell Curl.
Other- Cable Curls...