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finisher

  1. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  2. A

    Farmer's walks

    Do any of you guys do farmer's walks?Do you increase weight or distance or both as you improve??
    • Admin
    • Thread
    • ant arms back boy color distance exercise finisher good guts guys hey important improve increase main maintain tai thi upper walk weigh weight years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  3. jzpowahz

    The "arnold" finisher

    Put about 50% of 1rm squat on the bar. Play this song: Luke Million - Arnold [OFFICIAL VIDEO] - YouTube Everytime they say "DOWN", you squat. In the little break bits I did calf raises cause I was bored. I think total squat is about 35-40. I'll have to check. It's great fun!
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