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  1. S

    Fuck me Nick

    Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...
    • Stiffy
    • Thread
    • added bench big bulk changed formula fuck gram guys half heal healthy kitchen mick nick nutrients oats opened serving shaker tha top vanilla water wpc
    • Replies: 7
    • Forum: Bulk Nutrients
  2. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
    • Reide
    • Thread
    • bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
    • Replies: 19
    • Forum: Nutrition & Diet
  3. Ben

    Cost per gram of protein for various foods

    Thought it would be interesting. Feel free to post up any additions if you wish. http://rapidshare.com/files/324260423/Nutritional_info.xls
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