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guidelines

  1. Neddysmith

    New National Dietary Guidelines - WOW

    This is the sample diet for a male aged 19 - 50 = Fuckin starving and minimal protein.... http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/adg_sample_meal_plan_men.pdf This is female...
  2. MikeW

    My 2200 cal bulking diet using Max's guidelines

    Guys, Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too. Here's how I calculated my target cals...
  3. A

    News&Current Events Guidelines

    Werlcome to the Ausbb News&Current Events forum. This section is for the discussion of various topics that cover what is happening both within Australia and internationally. Our posters are passionate, intelligent and opinionated, and while divided, have a strong desire to keep debate...
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