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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell.
Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
Bench press questions grip width
Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc.
Edited, original was too long winded
Which grip width best for wrists and hands health
Thanks in advance :)
Has anyone here seen or used oztropin?
I can get my hands on it but can’t find any info on the net about it and worried it’s garbage.
Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it
Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test.
Anyway will the following work?
30mg for 6 weeks
They have come in 10mg tablets
What is the best way to dose? 3 10mg a day? Or 2 15mg etc?
Once in the morning once...
It's flat-out stupid': Doctors warn of dangerous rise in use of 'nangs'
A girl in her 20s struggles to walk. She has nerve damage to her spinal cord and may never recover.
What is a 'nang'?
A "nang" is the street name given to a small canister of nitrous oxide, or laughing...
Crossfits yearly 1st stage of qualifications for the crossfit games is upon us, its one workout per week for five weeks, workout is released every friday morning and you have until tuesday morning to submit your score, always a big 5 weeks for the crossfit community, you get to test your...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time.
In fact, if you really want to...
Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson
Ian HorswillNews Corp Australia Network
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A 22-year-old student was...
This is hard core.
Photo: Instagram @katrindavidsdottir
If you’re looking for a definition of fit, look no further than Katrín Davíðsdóttir. The CrossFit star has won the title of “Fittest Woman on Earth” for the past two years, and if you follow her Instagram account, she has no intention...
Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show?
Then which Mr.Olympia would be the richest?
Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!)
You have to film your attempt.
Say or display your reddit username on the video.
Film from the back. This is for easier form checking.
Active Hanging only.
Shirtless or sleeveless so that your shoulders are visible.
Time is counted until your form breaks, you lose your grip, or your legs touch...
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...