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  1. spartacus

    Videos of all IPF records as of Jan. 2016

    https://www.youtube.com/watch?v=7gFCBFLZ9GE
  2. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  3. A

    What is the cheapest, yet delicious, meal you've made?

    What is the cheapest, yet delicious, meal you've made?
    • Admin
    • Thread
    • 500g beef cheapest delicious fresh half hot jan kilo made max meal mince mint pas pasta pea peanuts rice sauce ten thai top tuna uncle
    • Replies: 14
    • Forum: Nutrition & Diet
  4. spartacus

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...
    • spartacus
    • Thread
    • 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
    • Replies: 16
    • Forum: Power Lifting/strength training
  5. Danimal

    2014 GPC Perth Cup - 18/19 Jan 2014

    Event info at https://www.facebook.com/events/207051012808310/ The first competition of the 2014 calendar will be the Perth Cup! This will be a new and exciting comp that will hopefully be part of the the annual calendar going forward. We take our great sport of powerlifting to the public...
  6. tom bro

    Results from the PTC Gold Coast Novice comp Jan 19

    Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
  7. tom bro

    PTC Gold Coast Novice Comp 19 Jan 2013

    PTC Gold Coast will be holding its first comp in January. When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am. What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed. Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
  8. L

    Texas Chainsaw 3D out in Jan

    Texas Chainsaw 3D - Movie Trailers - iTunes TITLE: Texas Chainsaw 3D RELEASE DATE: 4 January 2013 DIRECTOR: John Luessenhop DP: Anastas N. Michos WRITERS: Kirsten Elms, Kim Henkel, Adam Marcus, Debra Sullivan, and Stephen Susco STARRING: Alexandra Daddario, Tania Raymonde and Scott Eastwood...
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