• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

kgs

  1. A

    Steroids V Peptides

    hey all pretty new to this side of working out. im 6 foot 2 90kgs, but a slimish sorta build. Ive been looking at, and weighing up the steroids vs peptides. I can get the peptides easily and legally but very $$$ places claim to have the same effects as steroids using only peptides? Can people...
    • adz332
    • Thread
    • build claim claims cons easily effects find foot hey kgs legally long people peptide peptides pros read side sorta steroids thoughts training weighing working working out
    • Replies: 16
    • Forum: Steroids and Performance Enhancers
  2. A

    Timed Deadlifts Challenge

    I thought it'd be fun to have a timed deadlift challenge. simply max reps in 10 minutes. pick a "level" and report how many reps you are able to get in the 10 minutes. then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level. level 1 -0.75...
    • Admin
    • Thread
    • 200 210 ass ausbb beat bodyweight challenge deadlift deadlifts fellow fun hat higher kgs level max members minutes number person report reps tha thought work
    • Replies: 2
    • Forum: challenges
  3. A

    Weekly Discussion Thread #7

    This weeks topic: Meal Timing · Do you structure your meals in any way? How? · What are your thoughts on pre, intra, and post workout nutrition? · How important do you believe meal timing to be? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • busy cals cbl day din dinner drop giving kgs meals pos post pre pretty protein snack video watch week weekends whe work working workout youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  4. spartacus

    Odell Manuel 1050kg raw (wraps) total, 7 June 2015

    https://www.facebook.com/pages/Odell-Manuel/223737124434849
    • spartacus
    • Thread
    • 201 2015 50kg added bench day facebook great guy hate incredibly injury june kgs lifter love manuel meet odell raw strong thi total url wraps
    • Replies: 3
    • Forum: Power Lifting/strength training
  5. Headley

    What to buy...

    Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp
    • Headley
    • Thread
    • 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
    • Replies: 3
    • Forum: Bulk Nutrients
  6. spartacus

    Most impressive 1000+kg raw total i have seen: 1007.5 kgs Raw - Koklyaev

    http://www.youtube.com/watch?v=0YjR4xpujjQ
  7. A

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23 y/o @ 275lbs
Top